Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a series of postures, breathing exercises, and meditation techniques that can help to improve students’ physical health, mental well-being, and academic performance.

By incorporating yoga into the school curriculum, students can improve their physical health. Yoga can help to improve flexibility, strength, balance, and coordination. It can also help to reduce the risk of injury, promote healthy posture, and improve overall fitness. This can be particularly beneficial for students who may not have access to other physical activities outside of school.